Quinoa And Black Beans
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Recipe Summary Quinoa And Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.Ingredients | Lunch Healthy Dinners For Weight Loss1 teaspoon vegetable oil1 onion, chopped3 cloves garlic, chopped¾ cup quinoa1 ½ cups vegetable broth1 teaspoon ground cumin¼ teaspoon cayenne peppersalt and ground black pepper to taste1 cup frozen corn kernels2 (15 ounce) cans black beans, rinsed and drained½ cup chopped fresh cilantroDirectionsHeat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.Info | Lunch Healthy Dinners For Weight Lossprep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
10
Yield:
10 servings
TAG : Quinoa And Black BeansSide Dish, Grain Side Dish Recipes,
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Lunch Healthy Dinners For Weight Loss / Think whole grains, beans, low fat cheese, fish, chicken, turkey to get you started here are some of my favorite healthy lunches for weight loss to get your creative juices flowing…