Vegetarian Chickpea Sandwich Filling
High protein vegan recipes, how to get vegan protein in your diet, which vegan foods have the most protein, how to get protein as a vegan.
Recipe Summary Vegetarian Chickpea Sandwich Filling
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.Ingredients | Vegan Lunch Recipes Protein
1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste. Info | Vegan Lunch Recipes Protein prep:
20 mins
total:
20 mins
Servings:
3
Yield:
2 to 3 servings
TAG : Vegetarian Chickpea Sandwich Filling Main Dish Recipes, Sandwich Recipes,
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