Comparing raw and cooked chicken breast shows that cooking can change the levels of potassium by 74 mg in a 100g serving.
Deviled Chicken Breasts
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Recipe Summary Deviled Chicken Breasts
Quick and easy, this is an excellent mid-week dish.Ingredients | Chicken Breast Raw Nutrition 100G
⅛ cup Italian-style dried bread crumbs
4 skinless, boneless chicken breasts
1 tablespoon olive oil
½ cup dry white wine
½ teaspoon ground savory
¼ teaspoon salt
1 (4.5 ounce) can sliced mushrooms
1 tablespoon lemon juice
1 tablespoon honey mustard
Directions
Place breadcrumbs in a large, resealable plastic bag. Add chicken, seal bag, and shake to coat chicken with breadcrumbs.
Heat oil in a large, nonstick skillet over medium heat. Add chicken. Cook 3 minutes on each side, or until browned. Add wine, savory, salt, and mushrooms to the chicken. Cover, and reduce heat. Simmer for 15 minutes, or until chicken is done. Remove chicken and mushrooms with slotted spoon, and place on serving plate.
Add lemon juice and mustard to skillet, and stir well. Heat through. Serve sauce with chicken.
Info | Chicken Breast Raw Nutrition 100G
Servings:
4
Yield:
4 servings
TAG : Deviled Chicken Breasts
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Skillet,
