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Recipe of Easy Healthy Dinner Recipes To Lose Weight

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Broiled Tilapia Parmesan

30 weight loss dinner recipes | eat this not that.

Recipe Summary Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Ingredients | Easy Healthy Dinner Recipes To Lose Weight

  • ½ cup Parmesan cheese
  • ¼ cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon celery salt
  • 2 pounds tilapia fillets

    • Directions

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

    • Info | Easy Healthy Dinner Recipes To Lose Weight

    prep: 5 mins cook: 10 mins total: 15 mins Servings: 8 Yield: 8 servings

    TAG : Broiled Tilapia Parmesan

    Seafood, Fish, Tilapia,


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    Easy Healthy Dinner Recipes To Lose Weight - Every recipe has under 500 calories and are great for two people or the whole family.

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