The following data, sourced from the usda food composition databases, displays the nutritional values per 100 grams of raw chicken.
Warm Chicken And Mango Salad
Nutritional information, diet info and calories in chicken breast tenders from perdue.
Recipe Summary Warm Chicken And Mango Salad
Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.Ingredients | Perdue Chicken Breast Nutrition Facts
⅓ cup vanilla low-fat yogurt
1 ½ tablespoons lime juice
1 ½ tablespoons mango chutney
1 tablespoon seasoned rice vinegar
1 teaspoon honey
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground paprika
1 teaspoon olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 teaspoons grated fresh ginger
1 clove garlic, peeled and minced
1 ½ cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
⅓ cup chopped green onion
8 cups torn romaine lettuce
Directions
In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Info | Perdue Chicken Breast Nutrition Facts
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Perdue Chicken Breast Nutrition Facts / The following data, sourced from the usda food composition databases, displays the nutritional values per 100 grams of raw chicken.
