Featured image of post How to Make Healthy Chicken Soup Recipes With Kale

How to Make Healthy Chicken Soup Recipes With Kale

You're going to want to try all the variations.

Savory Kale, Cannellini Bean, And Potato Soup

They're the perfect combo of easy, nutritious, and delicious.

Recipe Summary Savory Kale, Cannellini Bean, And Potato Soup

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

Ingredients | Healthy Chicken Soup Recipes With Kale

  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • ¾ cup diced carrot
  • 4 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 cup white wine
  • 3 potatoes, halved and sliced
  • ½ teaspoon chopped fresh rosemary
  • ½ teaspoon chopped fresh sage
  • ½ teaspoon chopped fresh thyme
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 2 cups finely chopped kale leaves
  • 1 small red chile pepper, seeded and chopped fine
  • ground black pepper to taste
  • Directions

  • Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  • Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
  • Info | Healthy Chicken Soup Recipes With Kale

    prep: 15 mins cook: 1 hr total: 1 hr 15 mins Servings: 6 Yield: 3 quarts

    TAG : Savory Kale, Cannellini Bean, And Potato Soup

    Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Kale Soup Recipes,


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    Healthy Chicken Soup Recipes With Kale : This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup.