Chicken thighs (with the skin on), olive oil or avocado oil, salt.
Barbeque Chicken
Humble mayonnaise, which encourages browning.
Recipe Summary Barbeque Chicken
Chicken baked in a home made barbecue sauce. Very easy. Very good.Ingredients | Healthy Recipes With Chicken Thighs
4 tablespoons water
3 tablespoons ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 teaspoon salt
1 teaspoon dry mustard
1 teaspoon chili powder
12 chicken thighs, skin removed
Directions
Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 15 minutes.
Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly.
Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes.
Info | Healthy Recipes With Chicken Thighs
prep:
20 mins
cook:
1 hr 30 mins
total:
1 hr 50 mins
Servings:
12
Yield:
12 servings
TAG : Barbeque Chicken
Meat and Poultry Recipes, Chicken, Chicken Thigh Recipes,
