Today we've gathered up 20 of our favorite vegan soup recipes that are healthy for the gut!
Lentil Soup
It becomes a tasty way for your family to top up on nutrients like you can find many healthy soup recipes like nourishing barley soup, vegetable broth with yeast marmite and strength shorba recipe below.
Recipe Summary Lentil Soup
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.Ingredients | Healthy Soup Recipes Vegetarian
1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste
Directions
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Info | Healthy Soup Recipes Vegetarian
Servings:
6
Yield:
6 servings
TAG : Lentil Soup
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas, Lentil Soup Recipes,
Healthy Soup Recipes Vegetarian : Healthy homemade vegan vegetable soup recipe with all sorts of yummy harvest veggies, including butternut squash and kale.
