Featured image of post Steps to Prepare Lunch Ideas For Work No Microwave Or Fridge

Steps to Prepare Lunch Ideas For Work No Microwave Or Fridge

Roast a bunch of beets all at once to keep in the fridge and add to various yummy jumbles.

Vegetarian Chickpea Sandwich Filling

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Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Lunch Ideas For Work No Microwave Or Fridge

  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • ½ onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
  • Directions

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
  • Info | Lunch Ideas For Work No Microwave Or Fridge

    prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

    TAG : Vegetarian Chickpea Sandwich Filling

    Main Dish Recipes, Sandwich Recipes,


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