If you haven't jumped on the kale bandwagon yet, what are you waiting for?
Brown Rice And Kale Salad
Orac, which stands for oxygen radical absorbance capacity, measures foods' ability to scavenge free radicals.
Recipe Summary Brown Rice And Kale Salad
Great way to use up leftovers. Perfect alone for a hearty lunch or as a side to a nice steak.Ingredients | Superfood Kale Salad Bag
4 cups vegetable broth
2 cups brown rice
3 tablespoons butter
½ cup diced onion
½ cup diced celery
½ cup diced carrot
¼ cup chopped almonds
½ cup diced mushrooms
salt to taste
2 cups chopped kale
Directions
Bring broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Melt butter in a large saucepan over medium heat; cook and stir onion, celery, carrot, and almonds until onion begins to softened, 5 to 10 minutes. Add mushrooms and cook 1 minute more; season with salt.
Mix cooked rice into onion mixture until evenly combined. Add kale and cook until completely wilted, about 5 minutes. Serve warm.
Info | Superfood Kale Salad Bag
prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Servings:
12
Yield:
12 servings
