These healthy steak recipes beef up your meals with more than 23 grams of protein per serving.
Recipe Summary Teriyaki Flank Steak
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.Ingredients | Lean Diced Beef Steak Recipes
½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak
Directions
In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
Preheat an outdoor grill for medium-high heat.
Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Info | Lean Diced Beef Steak Recipes
prep:
15 mins
cook:
16 mins
additional:
8 hrs 4 mins
total:
8 hrs 35 mins
Servings:
4
Yield:
4 servings
