This tasty white bean soup is made with kale and smoked sausage, along with tomatoes, bell peppers, and a variety of vegetables.
Bean Soup With Kale
In this kale soup recipe, they take the place of traditional dried beans.
Recipe Summary Bean Soup With Kale
Each serving supplies 7mg of lutein, a healthy dose for the day.Ingredients | Soup Recipes With Kale And White Beans
1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley
Directions
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Info | Soup Recipes With Kale And White Beans
Servings:
8
Yield:
8 servings
TAG : Bean Soup With Kale
Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas,
Soup Recipes With Kale And White Beans : Been making kale and bean soup a long time now and found my favorite way is use turkey ham, vegie broth and italain seasoning.i omit the potatos, for the beans are plenty.
