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Recipe of Healthy Food Recipes To Lose Weight

Lose 5 pounds in one week!

Sarah's Applesauce

Researchers found that chili peppers can activate a nerve in the stomach that tells the body it has had enough food.

Recipe Summary Sarah's Applesauce

This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!

Ingredients | Healthy Food Recipes To Lose Weight

  • 4 apples - peeled, cored and chopped
  • ¾ cup water
  • ¼ cup white sugar
  • ½ teaspoon ground cinnamon
  • Directions

  • In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
  • Info | Healthy Food Recipes To Lose Weight

    prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

    TAG : Sarah's Applesauce

    Side Dish, Applesauce Recipes,


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    Healthy Food Recipes To Lose Weight - But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels.