Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
Vegan Bean Taco Filling
Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
Recipe Summary Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.Ingredients | Healthy Dinners For Weight Loss
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa
Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Info | Healthy Dinners For Weight Loss
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
8
Yield:
8 servings
